Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      ounces        crab meat -- cooked chicken
   4      tablespoons   peanut oil
   1                    spring onion -- shredded
   1      ounce         bamboo shoots -- shredded
   1      cup           bean sprouts
   5                    eggs
     1/4  teaspoon      salt
   2      tablespoons   water
   6      tablespoons   chicken stock
   1      pinch         sugar
   1      teaspoon      soy sauce
   2      teaspoons     ketchup
   1      teaspoon      cornstarch

Preparation:

Shred crab meat or chicken. Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion, bamboo shoots, bean sprouts, 1/4 teaspoon salt, 2 tablespoon water and crab. Heat another tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce, ketchup and cornstarch. Mix all well, bring to the boil and keep hot while making omelets. Heat 2 tablespoons oil in omelets pan, stir in egg mixture, cook. Put on hot dish, pour sauce over.