Baked Cod Greek Style

Course : Seafoods
Serves: 4
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1 pound cod fillets
3 tablespoons all purpose flour
2 tablespoons olive oil
1 cup feta cheese crumbled
1 medium Onion chopped
3 cloves garlic minced
1 large sweet green pepper chopped
19 ounces tomatoes undrained
1/2 cup pitted black olives
1/2 teaspoon dried oregano
1 dash hot pepper flakes
1 dash sugar
2 tablespoons parsley minced
1 teaspoon salt pepper to taste

Preparation / Directions:

1. Cut cod into serving size portions. Pat dry and dredge lightly in flour. 2. In non-stick skillet, heat half of the oil over medium-high heat. 3. Brown cod lightly on both sides and arrange in a 8" square baking dish. Sprinkle with Feta. 4. Pour remaining oil into skillet and sauté onion, garlic and green pepper until softened. 5. Add tomatoes, crush with fork, add olives, oregano, pepper flakes, and sugar. 6. Bring to boil, reduce heat to medium-low and simmer, stirring often until thickened. 7. Add parsley, season with salt and pepper to taste, and spoon over fish. 8. Bake for 15 minutes at 375F Dish can be made ahead, cooled, covered and refrigerated for up to 8 hours. Add 5 minutes to baking time.

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