Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         cod fillets
   3      tablespoons   all purpose flour
   2      tablespoons   olive oil
   1      cup           feta cheese crumbled
   1                    onion chopped
   3      cloves        garlic minced
   1      large         sweet green pepper chopped
   1      can           -- (19 oz) tomatoes
                        -- undrained
     1/2  cup           pitted black olives
     1/2  teaspoon      dried oregano
   1      pinch         hot pepper flakes
   1      pinch         sugar
   2      tablespoons   parsley minced
                        salt pepper to taste

Preparation:

1. Cut cod into serving size portions. Pat dry and dredge lightly in flour. 2. In non-stick skillet, heat half of the oil over medium-high heat. 3. Brown cod lightly on both sides and arrange in a 8" square baking dish. Sprinkle with Feta. 4. Pour remaining oil into skillet and sauté onion, garlic and green pepper until softened. 5. Add tomatoes, crush with fork, add olives, oregano, pepper flakes, and sugar. 6. Bring to boil, reduce heat to medium-low and simmer, stirring often until thickened. 7. Add parsley, season with salt and pepper to taste, and spoon over fish. 8. Bake for 15 minutes at 375F Dish can be made ahead, cooled, covered and refrigerated for up to 8 hours. Add 5 minutes to baking time.