Herb-Baked Cod

Course : Seafoods
Serves: 2
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1/2 cup soft breadcrumbs
1/4 teaspoon dried whole oregano
1/4 teaspoon anise seeds
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon vegetable oil
1 1/2 teaspoons fresh lemon juice
2 fillets cod fillets -- (4-ounce)
1 spray vegetable cooking spray
2 slices lemon wedges

Preparation / Directions:

Combine first 6 ingredients in a shallow bowl; toss well. Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture. Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned.

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