Herb-Baked Cod |
Course : Seafoods
Source: Cooking Light, Mar/Apr 1993, page 109
Serves: 2 |
|
| |
Ingredients:
1/2 cup soft breadcrumbs |
1/4 teaspoon dried whole oregano |
1/4 teaspoon anise seeds |
1/8 teaspoon salt |
1/8 teaspoon pepper |
1/2 teaspoon vegetable oil |
1 1/2 teaspoons fresh lemon juice |
2 fillets cod fillets -- (4-ounce) |
1 spray vegetable cooking spray |
2 slices lemon wedges |
|
| |
Preparation / Directions:
Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.
Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned.
|
|
|
|
|
|
