Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           soft breadcrumbs
     1/4  teaspoon      dried whole oregano
     1/4  teaspoon      anise seeds
     1/8  teaspoon      salt
     1/8  teaspoon      pepper
     1/2  teaspoon      vegetable oil
   1 1/2  teaspoons     fresh lemon juice
   2                    cod fillets -- (4-ounce)
                        vegetable cooking spray
   2                    lemon wedges

Preparation:

Combine first 6 ingredients in a shallow bowl; toss well. Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture. Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned.