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Dolphin Parmesan | |||||||||
Course : Seafoods Source: Palm Beach Post 07/17/97 Serves: 2 |
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Ingredients:
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Preparation / Directions:* the fish, not flipper
Rinse fillets; pat dry. Dredge in flour, dip in beaten egg, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned.
Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350 until cheese is melted and dolphin is moist.
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