Dolphin Parmesan

Course : Seafoods
Serves: 2
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


8 ounces dolphin filets*
1/4 Cup flour seasoned with salt and pepper
2 ounces tomato sauce
1 medium egg beaten with a little milk
1 Cup Italian bread crumbs
1 Cup olive oil
1 Cup shredded mozzarella
2 ounces parmesan -- grated

Preparation / Directions:

* the fish, not flipper Rinse fillets; pat dry. Dredge in flour, dip in beaten egg, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan. Bake at 350 until cheese is melted and dolphin is moist.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Seafoods Recipes