Crab Cakes - 4


Course : Seafoods
Serves: 4
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Ingredients:


1/2 cup scallions tops -- chopped

2 tablespoons parsley -- chopped

2 tablespoons non-fat yogurt

1 tablespoon lemon juice

1 tablespoon fat-free mayonnaise

1 teaspoon Worcestershire sauce

1/2 teaspoon paprika

1/4 teaspoon red pepper

1/4 teaspoon dry mustard

1 pound lump crab meat

1 1/4 cups breadcrumbs -- fresh
 

Preparation / Directions:


1. In a large bowl, combine the scallions, parsley, yogurt lemon juice, mayonnaise, Worcestershire, paprika, pepper and mustard. 2. Remove any shell or cartilage from the crab. 3. Add the crab and 1/4 cup of the breadcrumbs to the bowl. 4. Lightly toss with two forks or hands to coat the crab, being careful not to break the pieces. 5. Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place. 6. Place on a plate lined with waxed paper. 7. Refrigerate for 30 minutes or more. 8. Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350F until cakes are golden, about 10-15 minutes.


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