Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           scallions tops -- chopped
   2      tablespoons   parsley -- chopped
   2      tablespoons   non-fat yogurt
   1      tablespoon    lemon juice
   1      tablespoon    fat-free mayonnaise
   1      teaspoon      Worcestershire sauce
     1/2  teaspoon      paprika
     1/4  teaspoon      red pepper
     1/4  teaspoon      dry mustard
   1      pound         lump crab meat
   1 1/4  cups          breadcrumbs -- fresh

Preparation:

1. In a large bowl, combine the scallions, parsley, yogurt lemon juice, mayonnaise, Worcestershire, paprika, pepper and mustard. 2. Remove any shell or cartilage from the crab. 3. Add the crab and 1/4 cup of the breadcrumbs to the bowl. 4. Lightly toss with two forks or hands to coat the crab, being careful not to break the pieces. 5. Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place. 6. Place on a plate lined with waxed paper. 7. Refrigerate for 30 minutes or more. 8. Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350F until cakes are golden, about 10-15 minutes.