Chilled Grouper Salad

Course : Seafoods
Serves: 4
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1/3 cup light cottage cheese
1/3 cup light mayonnaise
3 tablespoons skim milk
2 teaspoons horseradish
1 teaspoon lemon juice
1/8 teaspoon lemon pepper
1 cup water
1/2 cup Chablis
1/2 teaspoon hot sauce
1 medium onion -- sliced
4 strips lemon rind
1 pound grouper fillet
1/2 cup carrot -- shredded
1/2 cup tomato -- chopped
6 cups romaine -- shredded

Preparation / Directions:

Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork. Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing. Alternate fish: Jumbo cod, sea bass.

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