Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  cup           light cottage cheese
     1/3  cup           light mayonnaise
   3      tablespoons   skim milk
   2      teaspoons     horseradish
   1      teaspoon      lemon juice
     1/8  teaspoon      lemon pepper
   1      cup           water
     1/2  cup           Chablis
     1/2  teaspoon      hot sauce
   1      medium        onion -- sliced
   4      strips        lemon rind
   1      pound         grouper fillet
     1/2  cup           carrot -- shredded
     1/2  cup           tomato -- chopped
   6      cups          romaine -- shredded

Preparation:

Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork. Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing. Alternate fish: Jumbo cod, sea bass.