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Spicy Gingered Abalone


Course : Seafoods
Serves: 4
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Ingredients:


2 tablespoons clarified butter

1/2 teaspoon tabasco sauce

1/2 teaspoon garlic

1 teaspoon ginger

1 cup red bell pepper

1 cup green bell pepper

1/4 cup dry white wine

1/3 cup fish stock

1/2 pound abalone steak

2 tablespoons cilantro
 

Preparation / Directions:


Melt butter in a large skillet, over a medium flame add tabasco sauce, garlic, ginger, and bell peppers heat and stir for 3-4 minutes add abalone, heat and stir until abalone is just tender remove from heat garnish with cilantro serve hot

 

Nutritional Information:

99 Calories (kcal); 7g Total Fat; (69% calories from fat); 1g Protein; 6g Carbohydrate; 18mg Cholesterol; 27mg Sodium

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