Spicy Gingered Abalone
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  clarified butter
     1/2      teaspoon  tabasco sauce
     1/2      teaspoon  garlic
  1           teaspoon  ginger
  1                cup  red bell pepper
  1                cup  green bell pepper
     1/4           cup  dry white wine
     1/3           cup  fish stock
     1/2         pound  abalone steak
  2        tablespoons  cilantro
 

Preparation:

Melt butter in a large skillet, over a medium flame add tabasco sauce, garlic, ginger, and bell peppers heat and stir for 3-4 minutes add abalone, heat and stir until abalone is just tender remove from heat garnish with cilantro serve hot

 

Nutritional Information:

99 Calories (kcal); 7g Total Fat; (69% calories from fat); 1g Protein; 6g Carbohydrate; 18mg Cholesterol; 27mg Sodium