Spicy Baked Trout

Course : Seafoods
Serves: 1
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2 tablespoons butter -- room temperature
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
4 fillets trout fillets -- (about 6 ounces each) with skin
6 slices lemon wedges

Preparation / Directions:

Preheat oven to 425 degrees. Mix butter, black pepper, paprika and cayenne pepper in small bowl. Spread mixture over skinless side of each fillet. Sprinkle with salt. Drizzle with lemon juice. Bake fish until just cooked through, about 10 minutes. Serve with lemon wedges. Prep Time: 5 minutes Cook Time: 10 minutes Makes: 4 servings Baking fish is one of the easiest ways to prepare it. Trout is especially good for this technique because the fillets are so thin it takes almost no time at all. The natural accompaniment to this dish is steamed white rice.


Nutritional Information:

689 Calories (kcal); 44g Total Fat; (58% calories from fat); 66g Protein; 5g Carbohydrate; 245mg Cholesterol; 400mg Sodium

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