Seafoods recipes

Spanish Fish

Course : Seafoods
Serves: 4

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Ingredients:

2/3 cup onion -- finely chopped

2/3 cup green bell pepper -- finely chopped

2 tablespoons vegetable oil

1/2 cup white wine

15 ounces canned tomato sauce

1 piece bay leaf

1/2 teaspoon garlic powder

1/4 teaspoon oregano

1/2 teaspoon hot pepper sauce

1 pound white fish fillet

Preparation / Directions:

Cook onion and pepper in oil until tender. Add wine, tomato sauce, bay leaf, garlic, oregano and hot pepper sauce. Simmer for 10 minutes. While simmering, separate fish into 4 portions. Add fish to simmered sauce. Cover and simmer for 20 minutes, or until fish flakes when pricked with a fork.

Nutritional Information:

99 Calories (kcal); 7g Total Fat; (75% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 18mg Sodium

Spanish Fish

Ingredients:

Preparation / Directions:

Nutritional Information:

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