Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3           cup  onion -- finely chopped
     2/3           cup  green bell pepper -- finely chopped
  2        tablespoons  vegetable oil
     1/2           cup  white wine
  15            ounces  canned tomato sauce
  1                     bay leaf
     1/2      teaspoon  garlic powder
     1/4      teaspoon  oregano
     1/2      teaspoon  hot pepper sauce
  1              pound  white fish fillet

Preparation:

Cook onion and pepper in oil until tender. Add wine, tomato sauce, bay leaf, garlic, oregano and hot pepper sauce. Simmer for 10 minutes. While simmering, separate fish into 4 portions. Add fish to simmered sauce. Cover and simmer for 20 minutes, or until fish flakes when pricked with a fork.

Nutritional Information:

99 Calories (kcal); 7g Total Fat; (75% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 18mg Sodium