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Seared Sea Scallops With Wine Sauce | |||||||||
Course : Seafoods Serves: 6 |
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Ingredients:
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Preparation / Directions:Heat the oil in a heavy skillet over high heat. When the oil is very hot, quickly add the scallops to the pan and sear for 1 minute.
Add 1/2 cup of the wine, lower the heat, and simmer for 2 minutes. Remove the seared scallops from the pan.
Add the remaining wine and lemon juice. Bring to a boil and reduce by half. Add the butter, capers, and parsley. Season with pepper.
Place the cooked scallops on a plate, surround with the wine sauce, and serve.
6 servings/Serving size: 3-4 oz
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Nutritional Information:195 Calories (kcal); 5g Total Fat; (33% calories from fat); 19g Protein; 4g Carbohydrate; 40mg Cholesterol; 213mg Sodium | |||||||||