Seared Sea Scallops With Wine Sauce


Course : Seafoods
Serves: 6
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Ingredients:


1 1/2 tablespoons canola oil

1 1/2 pounds sea scallops

2 cups dry white wine

3 tablespoons fresh lemon juice

1/2 tablespoon unsalted butter

2 tablespoons capers

2 tablespoons minced fresh parsley

1 teaspoon fresh ground pepper
 

Preparation / Directions:


Heat the oil in a heavy skillet over high heat. When the oil is very hot, quickly add the scallops to the pan and sear for 1 minute. Add 1/2 cup of the wine, lower the heat, and simmer for 2 minutes. Remove the seared scallops from the pan. Add the remaining wine and lemon juice. Bring to a boil and reduce by half. Add the butter, capers, and parsley. Season with pepper. Place the cooked scallops on a plate, surround with the wine sauce, and serve. 6 servings/Serving size: 3-4 oz

 

Nutritional Information:

195 Calories (kcal); 5g Total Fat; (33% calories from fat); 19g Protein; 4g Carbohydrate; 40mg Cholesterol; 213mg Sodium


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