Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2    tablespoons  canola oil
  1 1/2         pounds  sea scallops
  2               cups  dry white wine
  3        tablespoons  fresh lemon juice
     1/2    tablespoon  unsalted butter
  2        tablespoons  capers
  2        tablespoons  minced fresh parsley
                        fresh ground pepper

Preparation:

Heat the oil in a heavy skillet over high heat. When the oil is very hot, quickly add the scallops to the pan and sear for 1 minute. Add 1/2 cup of the wine, lower the heat, and simmer for 2 minutes. Remove the seared scallops from the pan. Add the remaining wine and lemon juice. Bring to a boil and reduce by half. Add the butter, capers, and parsley. Season with pepper. Place the cooked scallops on a plate, surround with the wine sauce, and serve. 6 servings/Serving size: 3-4 oz

Nutritional Information:

195 Calories (kcal); 5g Total Fat; (33% calories from fat); 19g Protein; 4g Carbohydrate; 40mg Cholesterol; 213mg Sodium