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Scallops Nicoise | ||||||||||
Course : Seafoods Serves: 6 |
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Ingredients:
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Preparation / Directions:Dredge scallops in flour, shaking off excess heat oil in a skillet, over a moderate flame add scallops and saute until lightly browned on all sides add butter, garlic, and stock-mix lightly add tomatoes and black pepper-mix lightly garnish with minced basil serve warm
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Nutritional Information:444 Calories (kcal); 38g Total Fat; (76% calories from fat); 11g Protein; 16g Carbohydrate; 99mg Cholesterol; 92mg Sodium | ||||||||||