Mushroom Baked Sole

Course : Seafoods
Serves: 6
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1 medium Onion -- finely chopped
1/4 cup dried parsley -- chopped
1 cup mushroom -- sliced
1 teaspoon margarine
1 1/2 pounds sole fillet
1 teaspoon fresh ground black pepper
1/4 cup white wine
1/2 cup nonfat milk
1 tablespoon flour
1 teaspoon paprika

Preparation / Directions:

Saute onion, parsley and mushrooms in 1 teaspoon of margarine, stirring constantly until onion is soft. Place half the fillets in a greased baking dish. Sprinkle lightly with pepper and spread sauteed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all. Bake at 350 degrees F . uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly until thickened. Pour over fish and bake 5 minutes longer . Sprinkle with paprika and parsley.


Nutritional Information:

140 Calories (kcal); 2g Total Fat; (14% calories from fat); 23g Protein; 5g Carbohydrate; 55mg Cholesterol; 115mg Sodium

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