Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     onion -- finely chopped
     1/4           cup  dried parsley -- chopped
  1                cup  mushroom -- sliced
  1           teaspoon  margarine
  1 1/2         pounds  sole fillet
                        fresh ground black pepper
     1/4           cup  white wine
     1/2           cup  nonfat milk
  1         tablespoon  flour
                        paprika

Preparation:

Saute onion, parsley and mushrooms in 1 teaspoon of margarine, stirring constantly until onion is soft. Place half the fillets in a greased baking dish. Sprinkle lightly with pepper and spread sauteed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all. Bake at 350 degrees F . uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly until thickened. Pour over fish and bake 5 minutes longer . Sprinkle with paprika and parsley.

Nutritional Information:

140 Calories (kcal); 2g Total Fat; (14% calories from fat); 23g Protein; 5g Carbohydrate; 55mg Cholesterol; 115mg Sodium