Monk Fish, Microwaved

Course : Seafoods
Serves: 1
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1 pound monk fish
1 teaspoon seasoned salt -- (optional)
1 tablespoons fresh lemon or lime juice -- (optional)
1 tablespoons minced fresh parsley -- (optional)

Preparation / Directions:

1. Rinse and cut monk fish into 1-inch pieces. 2. Place in 1-quart microwave-proof casserole; cover and microwave on HIGH 3 to 3 1/2 minutes, stirring once. Let stand, covered, 3 minutes. 3. Serve plain or seasoned to taste with seasoned salt, lemon juice and parsley. NOTE: Monk fish looks unattractive before cooking, but turns into a delicious-tasting, white-colored fish when cooked properly. A boon to dieters!

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