|
|
|
|
|
|
Monk Fish, Microwaved | |||||
Course : Seafoods Serves: 1 |
|
||||
Ingredients:
| |||||
Preparation / Directions:1. Rinse and cut monk fish into 1-inch pieces.
2. Place in 1-quart microwave-proof casserole; cover and microwave on HIGH 3 to 3 1/2 minutes, stirring once. Let stand, covered, 3 minutes.
3. Serve plain or seasoned to taste with seasoned salt, lemon juice and parsley.
NOTE: Monk fish looks unattractive before cooking, but turns into a delicious-tasting, white-colored fish when cooked properly. A boon to dieters!
| |||||