Monk Fish, Microwaved
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         monk fish
                        seasoned salt -- (optional)
                        fresh lemon or lime juice -- (optional)
                        minced fresh parsley -- (optional)
 

Preparation:

1. Rinse and cut monk fish into 1-inch pieces. 2. Place in 1-quart microwave-proof casserole; cover and microwave on HIGH 3 to 3 1/2 minutes, stirring once. Let stand, covered, 3 minutes. 3. Serve plain or seasoned to taste with seasoned salt, lemon juice and parsley. NOTE: Monk fish looks unattractive before cooking, but turns into a delicious-tasting, white-colored fish when cooked properly. A boon to dieters!