Mediterranean-Style Halibut

Course : Seafoods
Serves: 6
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1 package Butter Buds Mix -- liquified
1 large onion -- sliced
1 large green bell pepper -- cut in 3/4-inch squares
1 small eggplant -- peeled, cubed
15 ounces canned tomato sauce, low sodium
1 clove garlic -- minced
1/2 cup dry white wine
1 tablespoon fresh lemon juice
1/8 teaspoon black pepper
1 1/2 pounds halibut steak -- boneless

Preparation / Directions:

Preheat broiler. Set aside 1/4 cup of the liquid Butter Buds. In large saucepan, combine remaining Butter Buds with onion, green pepper, eggplant, tomato sauce, garlic, wine, 1 teaspoon of the lemon juice and pepper. Bring to a boil over medium heat. Simmer 15 minutes. Combine reserved Butter Buds with remaining 2 teaspoons lemon juice; brush over fish. While vegetable mixture cooks, broil fish 4 to 5 minutes per side. Serve fish with sauce.


Nutritional Information:

172 Calories (kcal); 3g Total Fat; (16% calories from fat); 25g Protein; 8g Carbohydrate; 36mg Cholesterol; 66mg Sodium

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