Seafoods recipes

Mediterranean-Style Halibut

Course : Seafoods
Serves: 6

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Ingredients:

1 package Butter Buds Mix -- liquified

1 large onion -- sliced

1 large green bell pepper -- cut in 3/4-inch squares

1 small eggplant -- peeled, cubed

15 ounces canned tomato sauce, low sodium

1 clove garlic -- minced

1/2 cup dry white wine

1 tablespoon fresh lemon juice

1/8 teaspoon black pepper

1 1/2 pounds halibut steak -- boneless

Preparation / Directions:

Preheat broiler. Set aside 1/4 cup of the liquid Butter Buds. In large saucepan, combine remaining Butter Buds with onion, green pepper, eggplant, tomato sauce, garlic, wine, 1 teaspoon of the lemon juice and pepper. Bring to a boil over medium heat. Simmer 15 minutes. Combine reserved Butter Buds with remaining 2 teaspoons lemon juice; brush over fish. While vegetable mixture cooks, broil fish 4 to 5 minutes per side. Serve fish with sauce.

Nutritional Information:

172 Calories (kcal); 3g Total Fat; (16% calories from fat); 25g Protein; 8g Carbohydrate; 36mg Cholesterol; 66mg Sodium

Mediterranean-Style Halibut

Ingredients:

Preparation / Directions:

Nutritional Information:

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