Mediterranean-Style Halibut
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             packet  Butter Buds Mix -- liquified
  1              large  onion -- sliced
  1              large  green bell pepper -- cut in 3/4-inch
                        squares
  1              small  eggplant -- peeled, cubed
  15            ounces  canned tomato sauce, low sodium
  1                     garlic clove -- minced
     1/2           cup  dry white wine
  1         tablespoon  fresh lemon juice
     1/8      teaspoon  black pepper
  1 1/2         pounds  halibut steak -- boneless
 

Preparation:

Preheat broiler. Set aside 1/4 cup of the liquid Butter Buds. In large saucepan, combine remaining Butter Buds with onion, green pepper, eggplant, tomato sauce, garlic, wine, 1 teaspoon of the lemon juice and pepper. Bring to a boil over medium heat. Simmer 15 minutes. Combine reserved Butter Buds with remaining 2 teaspoons lemon juice; brush over fish. While vegetable mixture cooks, broil fish 4 to 5 minutes per side. Serve fish with sauce.

 

Nutritional Information:

172 Calories (kcal); 3g Total Fat; (16% calories from fat); 25g Protein; 8g Carbohydrate; 36mg Cholesterol; 66mg Sodium