Seafoods recipes

Maryland Crab Cakes

Course : Seafoods
Serves: 8

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Ingredients:

1 pound lump crabmeat -- shell pieces removed

1 1/3 cups fresh breadcrumbs

1/3 cup minced green onions

1/3 cup chopped fresh parsley

2 tablespoons lemon juice

1 tablespoon 2% low-fat milk

1 teaspoon hot sauce

1/2 teaspoon salt

1/4 teaspoon pepper

4 large egg whites

1 1/3 cups fresh breadcrumbs

2 tablespoons vegetable oil -- divided

6 slices lemon wedges -- (optional)

Preparation / Directions:

Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1-1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3-1/2 inches wide and 1/2 inch thick. Heat 1 tablespooon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden. Repeat procedure with the remaining oil and patties. Serve with lemon wedges, if desired.

Nutritional Information:

132 Calories (kcal); 5g Total Fat; (32% calories from fat); 13g Protein; 9g Carbohydrate; 45mg Cholesterol; 426mg Sodium

Maryland Crab Cakes

Ingredients:

Preparation / Directions:

Nutritional Information:

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