Maryland Crab Cakes
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  lump crabmeat -- shell pieces
                        -- removed
  1 1/3           cups  fresh breadcrumbs
     1/3           cup  minced green onions
     1/3           cup  chopped fresh parsley
  2        tablespoons  lemon juice
  1         tablespoon  2% low-fat milk
  1           teaspoon  hot sauce
     1/2      teaspoon  salt
     1/4      teaspoon  pepper
  4                     egg whites
  1 1/3           cups  fresh breadcrumbs
  2        tablespoons  vegetable oil -- divided
                        lemon wedges -- (optional)
 

Preparation:

Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1-1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3-1/2 inches wide and 1/2 inch thick. Heat 1 tablespooon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden. Repeat procedure with the remaining oil and patties. Serve with lemon wedges, if desired.

 

Nutritional Information:

132 Calories (kcal); 5g Total Fat; (32% calories from fat); 13g Protein; 9g Carbohydrate; 45mg Cholesterol; 426mg Sodium