Seafoods recipes

Low Fat Seafood Stew

Course : Seafoods
Serves: 3

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Ingredients:

1 clove garlic

1/2 teaspoon thyme -- basil.or oregano

1/2 medium onion chopped

1/4 pound cod or other white fleshed firm fish cut 1 inch cubes

2 1/2 cups canned tomatoes chopped with liquid

1/4 pound scallops 1 inch pieces

1 whole bay leaf

1/4 pound raw shrimp cleaned

1 dash cayenne pepper

1 teaspoon salt and pepper to taste.

1/8 teaspoon fennel seed optional

Preparation / Directions:

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

Low Fat Seafood Stew

Ingredients:

Preparation / Directions:

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