Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      clove         garlic
     1/2  teaspoon      thyme -- basil.or oregano
     1/2  medium        onion chopped
     1/4  pound         cod or other white fleshed
                        firm fish cut 1" cubes
   2 1/2  cups          canned tomatoes
                        chopped with liquid
     1/4  pound         scallops 1" pieces
   1      whole         bay leaf
     1/4  pound         raw shrimp cleaned
   1      pinch         cayenne pepper
                        salt and pepper to taste.
     1/8  teaspoon      fennel seed optional

Preparation:

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.