Lobster Creole

Course : Seafoods
Serves: 6
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1/4 pound sliced bacon
2 tablespoons peanut oil
2 cups onion
1 cup fresh okra
1 cup tomato sauce
1 cup cooked rice
1 cup lobster meat
1/4 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons dry breadcrumbs
2 tablespoons butter

Preparation / Directions:

Cook bacon in a skillet, over a medium flame, until crisp remove from skillet with a slotted spoon and set aside add peanut oil to bacon drippings and heat, over a medium flame add onions and okra, heat and stir for 5-6 minutes add tomato sauce, rice, and lobster-mix well remove from heat season to taste with salt and pepper spoon into buttered ramekins combine breadcrumbs and butter-mix well top lobster mixture with buttered crumbs bake @ 350 degrees for 20-30 minutes, until toasted on top serve hot


Nutritional Information:

189 Calories (kcal); 9g Total Fat; (42% calories from fat); 9g Protein; 18g Carbohydrate; 46mg Cholesterol; 508mg Sodium

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