Lobster Creole


Course : Seafoods
Serves: 6
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Ingredients:


1/4 pound sliced bacon

2 tablespoons peanut oil

2 cups onion

1 cup fresh okra

1 cup tomato sauce

1 cup cooked rice

1 cup lobster meat

1/4 teaspoon salt

1/4 teaspoon white pepper

2 tablespoons dry breadcrumbs

2 tablespoons butter
 

Preparation / Directions:


Cook bacon in a skillet, over a medium flame, until crisp remove from skillet with a slotted spoon and set aside add peanut oil to bacon drippings and heat, over a medium flame add onions and okra, heat and stir for 5-6 minutes add tomato sauce, rice, and lobster-mix well remove from heat season to taste with salt and pepper spoon into buttered ramekins combine breadcrumbs and butter-mix well top lobster mixture with buttered crumbs bake @ 350 degrees for 20-30 minutes, until toasted on top serve hot

 

Nutritional Information:

189 Calories (kcal); 9g Total Fat; (42% calories from fat); 9g Protein; 18g Carbohydrate; 46mg Cholesterol; 508mg Sodium


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