|
Lobster Creole | ||||||||||||
Course : Seafoods Serves: 6 |
|
|||||||||||
Ingredients:
| ||||||||||||
Preparation / Directions:Cook bacon in a skillet, over a medium flame, until crisp remove from skillet with a slotted spoon and set aside add peanut oil to bacon drippings and heat, over a medium flame add onions and okra, heat and stir for 5-6 minutes add tomato sauce, rice, and lobster-mix well remove from heat season to taste with salt and pepper spoon into buttered ramekins combine breadcrumbs and butter-mix well top lobster mixture with buttered crumbs bake @ 350 degrees for 20-30 minutes, until toasted on top serve hot
| ||||||||||||
Nutritional Information:189 Calories (kcal); 9g Total Fat; (42% calories from fat); 9g Protein; 18g Carbohydrate; 46mg Cholesterol; 508mg Sodium | ||||||||||||