Halibut in Tarragon |
Course : Seafoods
Serves: 4 |
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Ingredients:
1 pound halibut steaks or fillets |
1/2 cup plain lowfat yogurt |
1 tablespoon lowfat mayonnaise |
1 tablespoon red onion -- grated |
1 teaspoon dried tarragon |
1/2 cup part skim mozzarella cheese -- grated |
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Preparation / Directions:
Preheat oven to 400 degrees. Place halibut in 8x8-inch baking pan. Combine all other ingredients and spread over halibut. Bake for about 10 minutes per inch thickness of fish. Fish is done when flesh turns just opaque throughout. Substitutions: fish fillets or steaks of choice.
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Nutritional Information:
31 Calories (kcal); 2g Total Fat; (42% calories from fat); 2g Protein; 3g Carbohydrate; 3mg Cholesterol; 39mg Sodium |
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