Halibut in Tarragon
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  halibut steaks or fillets
     1/2           cup  plain lowfat yogurt
  1         tablespoon  lowfat mayonnaise
  1         tablespoon  red onion -- grated
  1           teaspoon  dried tarragon
     1/2           cup  part skim mozzarella cheese -- grated
 

Preparation:

Preheat oven to 400 degrees. Place halibut in 8x8-inch baking pan. Combine all other ingredients and spread over halibut. Bake for about 10 minutes per inch thickness of fish. Fish is done when flesh turns just opaque throughout. Substitutions: fish fillets or steaks of choice.

 

Nutritional Information:

31 Calories (kcal); 2g Total Fat; (42% calories from fat); 2g Protein; 3g Carbohydrate; 3mg Cholesterol; 39mg Sodium