Fried Scallops 2

Course : Seafoods
Serves: 2
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8 ounces scallops -- fresh or frozen
1 tablespoon fine dry breadcrumbs
1 tablespoon parmesan cheese -- grated
1/8 teaspoon garlic salt
1/8 teaspoon paprika

Preparation / Directions:

Thaw scallops, if frozen. Half any large scallops. In a small bowl stir together bread crumbs, parmesan cheese, garlic salt, and papriks, set aside. Spray a medium skillet with nonstick spray coating. Heat skillet over medium- high heat. Add scallops. Cook scallops for 5-6 minutes or till tender, stirring frequently. Sprinkle scallops with crumb mixture. Serve immediately.


Nutritional Information:

125 Calories (kcal); 2g Total Fat; (13% calories from fat); 20g Protein; 5g Carbohydrate; 39mg Cholesterol; 386mg Sodium

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