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Fried Scallops 2 | ||||||
Course : Seafoods Serves: 2 |
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Ingredients:
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Preparation / Directions:Thaw scallops, if frozen. Half any large scallops.
In a small bowl stir together bread crumbs, parmesan cheese, garlic salt, and papriks, set aside. Spray a medium skillet with nonstick spray coating. Heat skillet over medium- high heat. Add scallops. Cook scallops for 5-6 minutes or till tender, stirring frequently.
Sprinkle scallops with crumb mixture. Serve immediately.
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Nutritional Information:125 Calories (kcal); 2g Total Fat; (13% calories from fat); 20g Protein; 5g Carbohydrate; 39mg Cholesterol; 386mg Sodium | ||||||