Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  scallops -- fresh or frozen
  1         tablespoon  fine dry breadcrumbs
  1         tablespoon  parmesan cheese -- grated
     1/8      teaspoon  garlic salt
     1/8      teaspoon  paprika

Preparation:

Thaw scallops, if frozen. Half any large scallops. In a small bowl stir together bread crumbs, parmesan cheese, garlic salt, and papriks, set aside. Spray a medium skillet with nonstick spray coating. Heat skillet over medium- high heat. Add scallops. Cook scallops for 5-6 minutes or till tender, stirring frequently. Sprinkle scallops with crumb mixture. Serve immediately.

Nutritional Information:

125 Calories (kcal); 2g Total Fat; (13% calories from fat); 20g Protein; 5g Carbohydrate; 39mg Cholesterol; 386mg Sodium