Deviled Flounder

Course : Seafoods
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


2 pounds flounder fillets
3/4 cup chili sauce
1/2 cup chopped onion
2 tablespoons prepared mustard
1 1/2 teaspoons salt
1/2 teaspoon worcestershire
1/2 teaspoon pepper to taste

Preparation / Directions:

Thaw fillets if frozen, wash and pat dry. Cut fillets into serving pieces. Place fish in well buttered baking dish, mix chili sauce, onion, mustard, worcestershire sauce, salt and pepper. Pour mixture over fish. Bake in preheated 350 degree oven for 20-25 minutes or until fish flakes easily.


Nutritional Information:

915 Calories (kcal); 12g Total Fat; (12% calories from fat); 175g Protein; 18g Carbohydrate; 436mg Cholesterol; 4356mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Seafoods Recipes