Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  flounder fillets
     3/4           cup  chili sauce
     1/2           cup  chopped onion
  2        tablespoons  prepared mustard
  1 1/2      teaspoons  salt
     1/2      teaspoon  worcestershire
                        pepper to taste

Preparation:

Thaw fillets if frozen, wash and pat dry. Cut fillets into serving pieces. Place fish in well buttered baking dish, mix chili sauce, onion, mustard, worcestershire sauce, salt and pepper. Pour mixture over fish. Bake in preheated 350 degree oven for 20-25 minutes or until fish flakes easily.

Nutritional Information:

915 Calories (kcal); 12g Total Fat; (12% calories from fat); 175g Protein; 18g Carbohydrate; 436mg Cholesterol; 4356mg Sodium