Crusty Fish Fillets |
Course : Seafoods
Serves: 6 |
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Ingredients:
1/2 cup kraft grated parmesan cheese -- 2oz |
1/2 cup yellow cornmeal |
1 1/2 teaspoons salt |
2 pounds fish fillets |
1/2 cup milk |
1 dash parkay margarine |
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Preparation / Directions:
Combine cheese, cornmeal and salt. Dip fish in milk; coat with seasoned cornmeal. Fry on both sides in margarine until brown. 6 servings.
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Nutritional Information:
179 Calories (kcal); 2g Total Fat; (9% calories from fat); 29g Protein; 10g Carbohydrate; 68mg Cholesterol; 625mg Sodium |
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