Crusty Fish Fillets

Course : Seafoods
Serves: 6
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1/2 cup kraft grated parmesan cheese -- 2oz
1/2 cup yellow cornmeal
1 1/2 teaspoons salt
2 pounds fish fillets
1/2 cup milk
1 dash parkay margarine

Preparation / Directions:

Combine cheese, cornmeal and salt. Dip fish in milk; coat with seasoned cornmeal. Fry on both sides in margarine until brown. 6 servings.


Nutritional Information:

179 Calories (kcal); 2g Total Fat; (9% calories from fat); 29g Protein; 10g Carbohydrate; 68mg Cholesterol; 625mg Sodium

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