Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  kraft grated parmesan cheese -- 2oz
     1/2           cup  yellow cornmeal
  1 1/2      teaspoons  salt
  2             pounds  fish fillets
     1/2           cup  milk
  1            squeeze  parkay margarine

Preparation:

Combine cheese, cornmeal and salt. Dip fish in milk; coat with seasoned cornmeal. Fry on both sides in margarine until brown. 6 servings.

Nutritional Information:

179 Calories (kcal); 2g Total Fat; (9% calories from fat); 29g Protein; 10g Carbohydrate; 68mg Cholesterol; 625mg Sodium