Crab And Vegetables

Course : Seafoods
Serves: 3
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 package mixed vegetable - -- (16 oz) (broccoli -- carrots, water chestnuts)
8 ounces imitation crab meat sticks -- cut bite-size
4 tablespoons kikkoman lite soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon freshly-ground white pepper
1/4 cup white wine

Preparation / Directions:

Defrost and cook vegetables according to package instruction, using a covered saucepan. Add crab pieces when vegetables are almost finished. Add spices and wine and stir occasionally until vegetables are cooked to desired softness. Serving size is 1 1/2 cups.


Nutritional Information:

15 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 1mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Seafoods Recipes