Cold Poached Maine Lobster

Course : Seafoods
Serves: 4
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3 quarts water
2 cups sweet onion
2/3 cup carrot
3/4 cup celery
4 cups dry white wine
10 pieces peppercorns
3 piece bay leaf
1 teaspoon fresh thyme
2 medium live maine lobster

Preparation / Directions:

Combine water onions, carrots, celery, wine, peppercorns, bay leaves, and thyme in a large stockpot, over a moderate flame bring to a boil, reduce heat, and simmer for 30 minutes add lobsters, head first, and poach gently for for 7-8 minutes, until lobsters turn bright red remove from pot and allow to cool split lengthwise, remove entrails, and crack claws arrange a half lobster onto each plate moisten with sauce as desired serve slightly chilled


Nutritional Information:

272 Calories (kcal); 1g Total Fat; (6% calories from fat); 16g Protein; 12g Carbohydrate; 71mg Cholesterol; 285mg Sodium

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