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Cold Poached Maine Lobster | ||||||||||
Course : Seafoods Serves: 4 |
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Ingredients:
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Preparation / Directions:Combine water onions, carrots, celery, wine, peppercorns, bay leaves, and thyme in a large stockpot, over a moderate flame bring to a boil, reduce heat, and simmer for 30 minutes add lobsters, head first, and poach gently for for 7-8 minutes, until lobsters turn bright red remove from pot and allow to cool split lengthwise, remove entrails, and crack claws arrange a half lobster onto each plate moisten with sauce as desired serve slightly chilled
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Nutritional Information:272 Calories (kcal); 1g Total Fat; (6% calories from fat); 16g Protein; 12g Carbohydrate; 71mg Cholesterol; 285mg Sodium | ||||||||||