Cold Poached Maine Lobster

Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

3 quarts water
2 cups sweet onion
2/3 cup carrot
3/4 cup celery
4 cups dry white wine
10 pieces peppercorns
3 piece bay leaf
1 teaspoon fresh thyme
2 medium live maine lobster
 

Preparation:

Combine water onions, carrots, celery, wine, peppercorns, bay leaves, and thyme in a large stockpot, over a moderate flame bring to a boil, reduce heat, and simmer for 30 minutes add lobsters, head first, and poach gently for for 7-8 minutes, until lobsters turn bright red remove from pot and allow to cool split lengthwise, remove entrails, and crack claws arrange a half lobster onto each plate moisten with sauce as desired serve slightly chilled

 

Nutritional Information:

272 Calories (kcal); 1g Total Fat; (6% calories from fat); 16g Protein; 12g Carbohydrate; 71mg Cholesterol; 285mg Sodium