Catfish With Oregon Hazelnuts

Course : Seafoods
Serves: 4
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1/2 cup cornmeal
1/4 cup all-purpose flour
1/4 cup roasted hazelnuts -- finely ground
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
4 fillets catfish fillet -- (6 oz. each)
1/4 cup olive oil
2 tablespoons roasted hazelnuts -- finely ground
1 teaspoon oregano

Preparation / Directions:

Combine cornmeal, flour, ground hazelnuts, salt, cayenne pepper and cumin in large plate or shallow casserole. Dredge catfish in cornmeal and flour mixture and place on waxed paper. Heat oil in large heavy-bottomed skillet over medium heat. Add catfish and cook about 4 minutes on each side, or until golden brown. Transfer to serving plate, and garnish with chopped hazelnuts and orange twists.


Nutritional Information:

446 Calories (kcal); 27g Total Fat; (53% calories from fat); 30g Protein; 22g Carbohydrate; 92mg Cholesterol; 603mg Sodium

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