Baked Fish With Vegetables


Course : Seafoods
Serves: 4
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Ingredients:


1 pound flounder fillets -- *see note

1 cup onions -- sliced

3 cups zucchini -- sliced

1 cup green peppers -- sliced

3/4 cup chopped tomatoes

3 tablespoons dry sherry -- optional

1 tablespoon lemon juice

1/2 teaspoon salt

1/2 teaspoon ground basil

1/4 teaspoon black pepper -- freshly ground

1 dash hot pepper sauce

1/4 cup grated parmesan cheese
 

Preparation / Directions:


* Use any firm-fleshed fish, such as cod or flounder. Cut fillets into serving sized pieces. Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired. This recipe can be doubled.


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