Baked Fish With Vegetables
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         flounder fillets -- *see note
   1      cup           onions -- sliced
   3      cups          zucchini -- sliced
   1      cup           green peppers -- sliced
     3/4  cup           chopped tomatoes
   3      tablespoons   dry sherry -- optional
   1      tablespoon    lemon juice
     1/2  teaspoon      salt
     1/2  teaspoon      ground basil
     1/4  teaspoon      black pepper -- freshly ground
   1      dash          hot pepper sauce
     1/4  cup           grated parmesan cheese
 

Preparation:

* Use any firm-fleshed fish, such as cod or flounder. Cut fillets into serving sized pieces. Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired. This recipe can be doubled.