Caesar Salad Sandwiches


Course : Sandwiches
Serves: 4
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Ingredients:


4 medium hard rolls -- preferably whole grain

2 cups Romaine lettuce -- torn

1/3 cup fat-free Caesar salad dressing

3 1/2 tablespoons grated Parmesan cheese

1 pound chicken breasts -- cut into 3 inch long strips

1 1/4 teaspoons olive oil
 

Preparation / Directions:


Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve. NOTES : Prep: 15 min, Cook: 10 min.

 

Nutritional Information:

calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.


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