Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      medium        hard rolls -- preferably whole
                        -- grain
   2      cups          Romaine lettuce -- torn
     1/3  cup           fat-free Caesar salad dressing
   3 1/2  tablespoons   grated Parmesan cheese
   1      pound         chicken breasts -- cut into 3 inch
                        -- long strips
   1 1/4  teaspoons     olive oil

Preparation:

Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve. NOTES : Prep: 15 min, Cook: 10 min.

Nutritional Information:

calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.