Smoked Chicken Sandwiches


Course : Sandwiches
Serves: 4
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Ingredients:


6 slices whole wheat bread -- toasted

4 tablespoons strained yoghurt

4 bunch lettuce leaves -- with 1 edge trimmed straight

2 medium beefsteak tomatoes -- each cut into 4 slices

4 pieces boneless -- skinless chicken breasts, smoked and sliced on the diagonal 6 oz

---GARNISH---

1/8 teaspoon freshly ground black pepper

1/8 teaspoon freshly ground salt

1/8 teaspoon fresh finely chopped parsley
 

Preparation / Directions:


For each serving, take 2 pieces of toast, hot from the toaster, and spread 1 side of each with 1/2 teaspoon of the yoghurt. Place the toast slices side by side on a dinner plate, yoghurt side up. Layer 1 piece of toast with a generous-sized lettuce leaf, letting its edges flow over the sides of the toast, and 1 chicken breast. Sprinkle with black pepper, salt and parsley to taste. On the other piece of toast layer 2 slices of tomato and dust with parsley. Serve as an open-faced sandwich, with a knife and fork.

 

Nutritional Information:

104 Calories (kcal); 2g Total Fat; (14% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 222mg Sodium


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