Smoked Chicken Sandwiches

Course :	Sandwiches
From:	HungryMonster.com
Serves:	4

Ingredients:

6	slices	whole wheat bread -- toasted
4	tablespoons	strained yoghurt
4	bunch	lettuce leaves -- with 1 edge trimmed straight
2	medium	beefsteak tomatoes -- each cut into 4 slices
4	pieces	boneless -- skinless chicken breasts, smoked and sliced on the diagonal
		---GARNISH---
1/8	teaspoon	freshly ground black pepper
1/8	teaspoon	freshly ground salt
1/8	teaspoon	fresh finely chopped parsley

Preparation:

For each serving, take 2 pieces of toast, hot from the toaster, and spread 1 side of each with 1/2 teaspoon of the yoghurt. Place the toast slices side by side on a dinner plate, yoghurt side up. Layer 1 piece of toast with a generous-sized lettuce leaf, letting its edges flow over the sides of the toast, and 1 chicken breast. Sprinkle with black pepper, salt and parsley to taste. On the other piece of toast layer 2 slices of tomato and dust with parsley. Serve as an open-faced sandwich, with a knife and fork.

Nutritional Information:

104 Calories (kcal); 2g Total Fat; (14% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 222mg Sodium