---1ST SANDWICH--- |
2 tablespoons peanut butter |
2 tablespoons sesame tahini |
1 tablespoon sunflower seeds |
2 medium figs -- chopped |
---2ND SANDWICH--- |
2 tablespoons peanut butter |
1/4 cup celery -- chopped |
2 tablespoons yogurt |
2 tablespoons peanuts -- chopped |
---3RD SANDWICH--- |
2 tablespoons penut butter |
2 tablespoons cheddar cheese -- grated |
---4TH SANDWICH--- |
1/4 cup tahini |
1/4 cup penut butter |
1/4 cup raisins |
2 tablespoons milk powder non fat |
---5TH SANDWICH--- |
2 tablespoons peanut butter |
1/2 medium banana -- mashed |
2 tablespoons non-fat milk powder |
1/2 teaspoon vanilla |
---6TH SANDWICH--- |
2 tablespoons peanut butter |
1/4 cup alfalfa sprouts |
1 tablespoon sesame seeds |
8 slices cumumber -- up to 10 |
1 tablespoon mayonnaise |
---7TH SANDWICH--- |
2 tablespoons peanut butter |
2 tablespoons raisins |
1/4 cup apple -- chopped |
---8TH SANDWICH--- |
8 ounces tofu -- mashed |
1/4 cup peanut butter |
1 medium banana |
1 teaspoon lemon juice |
