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Wheat Berry, Tangerine, And Bean Salad


Course : Salads
Serves: 1
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Ingredients:


1 medium tangerine

6 Tablespoons tangerine juice

1 1/2 Cups cooked wheat berries

3 Tablespoons cider vinegar

1 1/4 Cups cooked or canned cannellini beans -- drained and rinsed

1 Tablespoon prepared spicy brown mustard

1 Tablespoon soy sauce

1 cup diced jicama

1/4 Teaspoon salt

1/2 Cup chopped green bell pepper

1/4 Teaspoon pepper

1/4 Cup sliced scallion

2 Tablespoons chopped cilantro (or parsley)
 

Preparation / Directions:


Using a sharp knife, remove the peel and pith from the orange. Chop the orange and set aside. In a large bowl, combine the wheat berries, cannellini, jicama, bell pepper, scallion, and coriander. In a small bowl, combine the remaining ingredients. Pour over the salad and toss to combine.

 

Nutritional Information:

114 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g Protein; 28g Carbohydrate; 0mg Cholesterol; 1566mg Sodium

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