Wheat And Veggie Salad

Course : Salads
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

2 cups cracked wheat or wheat berries
2 cups chopped tomatoes
1 cup chopped cucumbers
1 medium chopped purple onion
1 Cup fatfree yogurt
1 tablespoons balsamic vinegar
1 tablespoons sugar
 

Preparation / Directions:

Start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.

 

Nutritional Information:

903 Calories (kcal); 1g Total Fat; (1% calories from fat); 4g Protein; 236g Carbohydrate; 0mg Cholesterol; 40mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Salads Recipes